¿Qué debo hacer si estoy embarazada? - Remedios caseros
El embarazo

¿Qué debo hacer si estoy embarazada?

What to do if you found out you are pregnant? At those rare times when you might wonder what to do next. These are the most important things you should do while waiting to satisfy your baby.

Start with the basics of pregnancy

  • Calculate your baby’s due date . Don’t bother with a pencil and paper, just use our handy due date calculator . Not only will it inform you of the date you will wait throughout your pregnancy, but it will also give you a personalized calendar that reveals when you will hear your baby’s heartbeat and more. Choose a doctor or midwife. In the coming months you will see a lot from your obstetrician, family doctor, or midwife, so discovering a great combination is essential. As soon as you have made your choice, help your pregnancy get off to a healthy start by scheduling your first prenatal visit. (Antenatal providers usually schedule the visit for when you are at least 8 weeks pregnant.)
  • Decide when to reveal your pregnancy . Some women wait until after the first trimester, when the risk of miscarriage drops while others disclose it immediately. Some hope to inform their coworkers or employer to avoid being treated differently at work, while others want their colleagues in the work environment to understand why they are a little green for guts. Also consider how you will get the news delivered face-to-face, on the phone, in composition, or image or video (or get inspired creatively by other parents).

Strategy before having your baby

  • Find out what awaits you during pregnancy . The list you are reading now gives you an idea of ​​what happens early in the pregnancy, but what else should you envision? Preview in the coming months with our quick pregnancy overview.
  • Plan your finances . It’s worth every penny, obviously, but babies cost cash. Use our baby cost calculator to get an idea of ​​how expensive your delight package will be in the first year. Then do what you can to get your dollars in a row.
  • Get your latest pregnancy to-do list . Are you a planner? Do you want information? Look no further than our megaprejeno checklist for everything related to your pre-baby chores, from conception to your due date.

Take care of your body and your baby

  • Take note of your health . A healthy lifestyle is constantly crucial, but when you are living for two, it is much more crucial. So make sure you get enough folic acid, start taking a prenatal vitamin (your doctor may suggest one), eat a healthy pregnancy diet, consider a pregnancy-friendly exercise regimen, and try to get enough sleep. [19659004] Avoid pregnancy not-us. You don’t have to live in a sterile bubble, however some traits threaten during pregnancy. These include specific foods, alcohol, cigarette smoke, excessive caffeine, some medications, leisure drugs like cannabis, and various contaminants, along with particular activities and behaviors. Talk to your caregiver to find out more about what you might personally need to stay away.
  • Be prepared for the symptoms of early pregnancy . Not all pregnancy symptoms will happen to all women, but informing yourself in advance can prevent you from going blind. You may experience nausea and vomiting, overwhelming tiredness, strange food cravings, sore breasts, and frequent maddening trips to the bathroom. And those are simply the most common complaints. Other symptoms may also occur.
  • Prepare for body changes . You are probably already waiting for the amazing belly breasts and va-va-voom, however other body changes remain stored and you may not know it. Keep an eye out for things like thicker hair, dark skin, and acne breakouts; then later in pregnancy, ankle swelling, stretch marks, and varicose veins. You may see other changes to the body and charm, too. Pregnancy influences each woman in a different way, however, understanding what can happen can help you carry out your physical changes calmly.
  • Follow your baby’s development. Your baby is growing and changing extremely fast. Taking a look at your baby’s development weekly can keep your spirits up against less-than-pleasant pregnancy symptoms.

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